What is Client-Centered Psychotherapy? Self- An important principle of client-centered psychotherapy is that psychological well-being linked to the possibility, within the givens of our lives, ourselves, and we continue to develop as human beings. In an environment with sufficient security, one can best flourish. By an unsafe world outside or inside the process of development and stagnation can lead to complaints. For example, you feel sad, stressed or you feel stuck. In a client-centered psychotherapy is about these complaints and these complaints related problems.
thoughts and feelings The insight into these personal problems better when someone is in contact with themselves, with their own inner, not just with his thoughts but also their feelings. By talking to about these feelings and thoughts, your problems investigate this further and discover how you can get.
The attitude of the psychotherapist A basic idea of the client-centered psychotherapy is that the attitude of the psychotherapist in this conversation is very important. Such therapeutic approach consists of three elements: empathy, acceptance and genuineness. That is, the therapist lives as well as possible in the client, the client accepts it as is, ie he is not judgmental and helps the client itself and not to condemn him as a psychotherapist in touch with his feelings. In the client-centered view, these basic elements of a secure environment in which the client can develop further.
the whole person A client-centered therapy person, which means that the psychotherapist is not your mental 'disorder' as a starting point, but appeals to you as a person and you are researching how it is that you, with your history and future expectations, complaints at this time. It is not just to see how the therapist your problems, but mainly to the meaning they have for you.
What problems? people of various problems can benefit from client-centered psychotherapy. But more important than the nature of your complaint is the fact that you are willing, and somehow feel the need for the therapy of yourself to stand still. There is usually a rise in the workplace or in your personal relationships, you do decide on something to your symptoms or problems to do.
Common complaints and problems To name a few: lack confidence and are uncertain, you Feeling Sad, tense, poor sleep, a lot of worry and against everything see, no choices or do not know what want, or nothing may come a perfectionist, you are negative and critical feeling to others, difficulty enjoying and excessive control, under your level of functioning or just yourself more apparent, you are, in different situations and over again the same conflicts end up not relationship dare to go if you feel unhappy in the relationship, not daring to express yourself if you feel inhibited in the company, vague physical complaints, dysfunctional eating patterns have suffer from bad or shocking experiences you've tried it.
Initial discussions The first will involve discussions with you about your symptoms / problems about your situation now and your life: how do you encounter it, what do you think it is important. Often you have an idea about a link or connection, no matter how you look at yourself and your problems? What would have to change or how would you like to change? When you feel good right? The psychotherapist can raise the conversation to how he feels. This does him to help you to gain insight into how you relate to others.
(adapted from www.vcgp.nl)
