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feeling star

Yesterday's evening started my new group. For the first time I made a practice of Udo Baer: Feeling star


First, we gather in a common brainstorming feelings, and I explain the difference between moods, feelings and emotions. Then, each participant selects 4-6 feelings that are at the moment or in his life particularly present.

design:

The participants draw a circle on the sheet (at least 35cm in diameter) and divide it into "pie pieces". Quantity: twice as many as elected Feelings.

then write the selected TN feelings to the edge of the circle to one segment. On the opposite side write the complementary sense, that is the opposite. It should be noted, that the commonly conflicting emotions are named, but the one that the participant perceives as contradictory. Example: love does not necessarily hatred, have the participant feels as lonely as the opposite of love.

In the cake pieces now the feelings are presented. It should be used no common symbols (eg heart to love or crosses for mourning), otherwise there is a risk that it remains too close to the surface. The participants are to put yourself in the particular sense and implement them in one or a few colors. The order does not matter, if possible, but should the pairs are successively made.

time: 45 to 60 minutes.
Materials: pastels or colored pencils


image meeting - issues and interventions (examples):
What is it you been in the design?
How did you proceed? What proportion
attracts your attention? In what situations do you feel
you ...?
Can you imagine bringing about the positive feeling active? What you had for do it more often that you feel?
Can you draw a personal conclusion?


The exercise gives the TN in a very simple and impressive way to track your emotional landscape. I was confirmed that brings the display in the star lot of clarity and feeling, identifying ways to deal with emotions differently, ie positive aspects in future to live consciously and to promote active. Manchester TN was not previously aware that he has to counter any negative feeling something positive, he can use as a targeted resource. Was felt to be very helpful here to have this depicted and use the image again and again and concrete, that look and to remember.